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Do You Live Your Dash?

By admin · Comments (0)
Sunday, May 16th, 2010

DO YOU LIVE YOUR DASH?

I know of a man who stood to speak at the funeral of a friend.
He referred to the dates on her tombstone from the beginning…to the end. He noted that first was her date of birth and spoke the ending date with tears, and he said what mattered most of all was the dash between those years of

1863 – 1961

That dash represents all the time that she spent living on earth…

Here’s just some of what her dash contained. She was raised on a plantation in West Virginia with one brother, Cash. From an early age, it was evident that she was an independent individual who wanted to think for herself and make her own decisions. Her family basically disowned her when she married a man quite a few years her senior who was divorced and had a family with his first wife. She moved with him to the Oklahoma Territory and during their marriage raised the 13 children (9 daughters and 4 sons) born unto them. She was truly a Pioneer Woman of the Oklahoma Territory. Only three of their 13 children were born after Oklahoma obtained statehood in 1907. She was the cook at the 101 Ranch owned by the Miller Brothers in Ponca City, Oklahoma and her husband worked as the ranch foreman. In 1920, he was killed in a farming accident when the mule team pulling the thrashing discs spooked. He was thrown under the wagon and run over by the discs. Their youngest child was 10 years old.

She loved the color red and orange pop, had a great sense of humor, baked some of the world’s best buttermilk biscuits and enjoyed life. Idalean was actually a woman way ahead of her time. The only color lingeree came in during those years was white. She was not satisfied with the norm so she used “Rit dye” to create matching bras, panties and slips that coordinated with whatever color dress she was wearing. This was years before Victoria’s Secret was a concept.

Further evidence of an being an independent woman is recorded by the fact that she fell in love and married once again. She and her husband raised her three children that were still at home. He was seventeen years her junior. This was certainly not the acceptable social norm of the 1920’s. Otto cherished Idalean and treated her like a queen. All of her children liked, loved and respected him because he was so good to their mother.

Her hat and gloves were always on the hall table where a mirror hung above it. Anytime someone said “Go” she was ready. If one of her daughters came by for coffee and a visit on her way to the grocery store, she was up in front of that hall table placing her hat upon her head, gloving her hands, grabbing her purse and out the door faster than you could imagine. If there was any chance of going, she did not necessarily wait for an invitation if there was room in the car for her.
Each summer in June, on the second Sunday and the week prior to Father’s Day, there was a family reunion held at one of her daughter’s cabin. She was there for every one of those reunions except the last one.
The girls would cook and sing while the guys would sit on the screened porch playing cards and sippin’ bourbon.

When prohibition was finally repealed in 1959 in Oklahoma, she was curious to go inside a liquor store to see what one looked like. She purchased a small bottle of Mogen-David wine, being a lady who prided herself on not seeming nosey. Up to that point she had not done any drinking, but she was not going to waste it! Her doctor told one of her sons that that little glass of wine she drank each evening quite possibly prolonged the time she spent on earth.

They could only guess at the beginning number before her dash since she refused to tell anyone her true age. One of her sons needed this information in order to apply for his social security card and had great difficulty obtaining one because in the affidavit they took from her, she claimed to be born the year her oldest daughter was actually born.

She spent five years of her later life blind due to cataracts. The doctor who performed the surgery to remove her cataracts remarked to her son following the surgery on how well she had tolerated this surgery for a woman 65 years of age. The doctor was a bit stunned when her son corrected him on her age. Not 65, Mom is 85 at least! Turning very pale, the doctor said she lied to him about her age and he would have never considered doing that surgery on anyone 85 years of age!

What a lively character she was and what a lot of living is represented by her one simple dash. There is so much more to the story of the time she spent here on earth. I am blessed to know so much about such a lovely woman because she was my grandmother.

What does your dash contain? It’s all the years and experiences and relationships that you will have had here on Earth. Think about it: What will your dash represent for you? Will it contain plenty of laughter, inspiration, gratitude, happiness, transformation? Did you let your dash just happen, or did you take your time here on earth to direct it in such a way to make it count for more than a mere mark between the beginning year and the ending year that will appear? How many random acts of kindness, smiles, loving thoughts, hugs, and kisses are held in that dash? Who are the people that have blessed your dash? How will you design the rest of the time you spend living your dash?

So the story continues. . .

And now only those who loved her know what that little line is worth.

For it matters not, how much we own; the cars…the house…the cash,
What matters is how we live and love, and how we spend our dash.

So think about this long and hard…Are there things you’d like to change?
For you never know how much time is left,that can still be rearranged.

If we could just slow down enough to consider what’s true and real,
And always try to understand the way other people feel.

And be less quick to anger,and show appreciation more,
And love the people in our lives like we’ve never loved before.

If we treat each other with respect, and more often wear a smile..
Remembering that this special dash might only last a little while.

So, when your eulogy’s being read, with your life’s actions to rehash…
Would you be proud of the things they say about how you spent your dash?
~Author Unknown

Categories : Gratitude, Inspiration, L.I.G.H.T., Success
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BUTTERFLY LESSON

By admin · Comments (0)
Saturday, May 15th, 2010

A man found a cocoon of a butterfly. One day a small opening appeared. He sat and watched the butterfly for several hours as it struggled to force its body through that little hole. Then it seemed to stop making any progress. It appeared as if it had gotten as far as it could, and it could go no further. So the man decided to help the butterfly. He took a pair of scissors and snipped off the remaining bit of the cocoon. The butterfly then emerged easily. But it had a swollen body and small, shriveled wings.

The man continued to watch the butterfly because he expected that, at any moment,
the wings would enlarge and expand to be able to support the body, which would contract in time. Neither happened! In fact, the butterfly spent the rest of its life crawling around
with a swollen body and shriveled wings. It never was able to fly.

What the man, in his kindness and haste, did not understand was that the restricting
cocoon and the struggle required for the butterfly to get through the tiny opening were God’s way of forcing fluid from the body of the butterfly into its wings so that it would be ready for flight once it achieved its freedom from the cocoon.

Sometimes struggles are exactly what we need in our lives.
If God allowed us to go through our lives without any obstacles, it would cripple us. We would not be as strong as what we could have been. We could never fly!

I asked for Strength………And God gave me Difficulties to make me strong.

I asked for Wisdom………And God gave me Problems to solve.

I asked for Prosperity………And God gave me Brain and Brawn to work.

I asked for Courage………And God gave me Danger to overcome.

I asked for Love………And God gave me Troubled people to help.

I asked for Favors………And God gave me Opportunities.

I received nothing I wanted ……..I received everything I needed!

May God Bless you with unspeakable joy, not only in the world to come, but in this world also. May your path be bright and full of light everywhere you go. May God tell darkness that it must flee at your command. And, I pray your feet will never stumble out of God’s plan. May the desires of your heart come true. And may you experience Peace in everything you do. May Goodness, Kindness, and Mercy come your way. And, may you gain Wisdom and grow in the Lord everyday.

I can only take credit for saving this story when I received it some time in the past. I did not write it. I wanted to share it with you. Sometimes it helps to understand that our transformation, much like that of the butterfly is a process not on our timetable. It is on the Divine timetable, and our job is the faith to believe in its outcome being one that is for the best and highest good of all.

Categories : L.I.G.H.T.
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I Never Knew How Good A Grapefruit Could Taste

By admin · Comments (0)
Saturday, May 15th, 2010

Lafayette, Louisiana, is known as a place where the festival never ends. That is a truth, too. Food and drink is like a sport. Two places you can always find a line is in the grocery stores and at the restaurants; and as far as restaurants go, there are plenty of great ones to choose from.
Being from the land of great foods, cooks, and fun, trust me, neither my husband nor I are shy around a kitchen; and food always tasted better with a little more of this ingredient or that. Perhaps you have heard the old saying, “Never trust a skinny cook!” Believe me, up until a few months ago, you could trust us to cook and serve some awesome meals ‘cause we were some BIG people. And I’m not talking large-boned Amazons either. I’m about 5’3”, and my husband is 6’3” in height. In weight, we exceed the extremes that appear on the longevity charts for extremely obese.

There are certain words and phrases that I just have such an “away from” when I hear them. Let’s start with “diet” — die — no, that does not sound like something I’m intending to do anytime soon. “Lose” – Typically, when we lose something, we spend a large quantity of time and energy looking to find it. That sure does not sound like something I want to do, that is, find the excess pounds that I “lose”. “Slim down” reminds me of something that sounds hard. And then there’s “obese”; what image comes to mind for you when you hear or say the word “fat”? It conjures up an image of me in the not too distant past with large size clothes, shortness of breath, no energy, excessive pain in all weight bearing joints, Type II Diabetes, and a belly that looked like an extra butt on the wrong side of my anatomy!

Not a great image to me, and yet, that is what my image was. Since what you see is what you get, I made sure I didn’t look into a mirror. That way, I would not see myself as I really appear and could play the “Ewes not fat, ewes fluffy!” game. That worked until we had a very candid and honest conversation and decided it was time for both of us to undergo some lifestyle changes.

It’s been almost a month since my husband and I decided that we were going to release much of the excess pounds that we have both been carrying around for too long. We knew which eating protocol we were going to follow and planned for the beginning date of this event.
We are now eating only organic foods with weighed and measured portions at mealtimes and hydrating with plenty of pure water, green tea and/or coffee.

For the first ten or so days, all went well. We were releasing about a pound a day and felt really inspired to continue. Then it happened — the day that the hungries hit! Not wanting to give in, I picked up another pint of water and drank it, and I was still hungry and wanted this feeling to go away!

Along with our eating protocol, I am doing Pilates three times a week. When I arrived at my class the next day, I told my trainer that I wasn’t a very “happy camper”. I had the ‘hungries” attack and was just short of having a struggle with it. She related the following story from her experiences to me. When she was 40, she decided that she was going to train and develop her bodybuilding abilities not only to compete nationally, but also to win a national title. During her training, her coach had her on a specific eating program designed to build muscle and a training routine that was going to assure her the results she desired. He would weekly give her the grocery list and the meals she was to make and eat from this list. This was all going well until about three weeks out from the competition when he gave her the list and she asked, “Where’s my white rice?” Her coach ignored the question and instructed her to continue with the reps of exercises she was involved in at the time. When the training session ended, she persistently asked him again where the white rice was for her meals. He dismissed her and told her he would see her same time tomorrow.

Well, as her story developed, she became a bit frustrated and drove to the grocery store to get the list of foods she was to eat that week. As she parked and got ready to enter the store, she noticed they were bar-b-queing in the front of the store, and they were also selling pulled pork sandwiches and bar-b-que po boys. She ignored all of this except the smells coming from the pit and continued on her task of buying her list of groceries. Keeping in mind that she was not really too happy that her white rice did not appear on this list nor in any of the menus for the week, and she began to pout. As she exited the store, all resistance was depleted; and she gave in not only to buying a sandwich, she also ate it right smack in front of the store.

Next day in her training, she began her routine wearing a sweatshirt over her leotard. As she warmed up and really got into the various poses, her coach encouraged her to take the sweatshirt off. She hedged saying that it was comfortable working out with the shirt on. Finally, he insisted that she remove the sweatshirt. Reluctantly, she did knowing full well that her belly would reveal a paunch/bloat from her grocery store indulgence of the bar-b-que sandwich. The coach gave her instructions for the next set of repetitions she was to perform without saying any more.

She was wishing that he would fuss at her or say something because the game they were playing seemed to be continuing, and this was bothering her enough that she finally said to the coach, “Okay, so I was upset with you because you never would acknowledge why my white rice was not on this week’s set of menus. Last night, I ate off the plan you gave me because I was angry about it.” To which her coach replied, “You are the one who wants this, not I. I am only here to assist you and train you to be your best at the goal you say you want. So you decide: How much do you want this? Every so often throughout the days and weeks ahead, he would say, “How much do you want this?”

It was as if a giant flash bulb went off in my senses as she told me this story of her experience. Suddenly, I began to internalize her story as it applied to me and what I am doing. I have done the yo-yo eating lifestyle; and only the good Lord knows how many pounds I’ve lost and manage to find again. Am I going to repeat this pattern? How much do I want this? What I am doing and the lifestyle changes I have adapted are working for me, and I am becoming lighter weight wise. Physically, my form is re-molding; I’m inches smaller from top to toe.

How much do I want this? Am I willing to endure the endless food commercials on television without their becoming subliminal messages for inviting me back into a mode of insanity? You know the saying that the definition of insanity is doing the same thing over and over and expecting different results.

As I plead, Please, Lord, NO. I want your help with this! The Lord reflects the voice I hear saying, “Sissy, it’s up to you: How much do you want this? Then you know what to do”.

Yes, I do know what to do. I’ll resist the weakness, grab a bottle of water and drink it, mute the commercials, turn the television off or do whatever it takes to re-focus on how much I want this to be a permanent lifestyle improvement. I feel better, I have more energy, my thinking is clearer and I’m lightening my load so my health is becoming closer to my goal: Radiant health as my friend Adele Good calls it.”

How much do I want it? I sit down with the small grapefruit that my husband has peeled for me to have as my evening snack, and I reflect: I want to reach and maintain this goal of Radiant Health that includes releasing the extra pounds that are not meant to be naturally mine, re-sculpt my physical body’s shape, and extend my quality of life for as long as I’m meant to be here. “I want this a lot,” is my predominant thought as I separate a slice of the ruby red grapefruit and take another bite. Gosh, as I chew such a simple fruit filled with juice bursting forth from the pulp in my mouth, I gain the awareness that I never knew how good a grapefruit could taste!

What do you want? How are you going to get it? What’s the experience you’re looking for? How much do you want it?

Categories : L.I.G.H.T., Laughter
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PARADOX, HUMOR AND CHANGE

By admin · Comments (3)
Wednesday, April 14th, 2010

I didn’t know that today’s blog was going to be on the subject of change. So let’s put this under the category of Transformation since after all that is the big 10 cent word for change. There are three constants in life. They are paradox, humor and change. Most people do not like change. As a matter of fact, the saying I know about goes like this: “The only person I know that is ever happy about change is a baby with a wet diaper.” Yep they do appreciate change and it does shift the energy from one of their crying and dis-harmony to peace and more quietness most of the time. Yet, we each have our individual responses or reactions to change. How do you respond or react to change?

Today, an event happened wherein someone made an agreement with some of us about keeping a group together and without re-negotiating the agreement, changed it. I experienced some resistance and even expressed what I was experiencing at the moment was some disappointment because they did not keep their agreement nor re-negotiate the agreement. I got silent to process this for a while and I went to my pilates class. My trainer and I discuss many various issues during my hour of training and yet today, I did not discuss any issue I might have had with this. While I was internalizing the situation, I did not express it verbally at all. Instead I knew that there was a lesson in this for me. Hmmm….what could it be? What would it be? As I listened for guidance instead of deciding what to do, I reflected on a formula I learned almost 20 years ago from my friend, Jack Canfield. E + R = O. E represents the events that happen in our lives. Typically, events just happen and we are not in control of these events. In this case, the e was an agreement that changed. R represents either our response or reaction to the event. O is the outcome. Upon hearing that the agreement was not going to be kept, I expressed experiencing some disappointment as well as stating that I was willing to accept the change in the agreement and see how it works out. Afterward, while processing this, I kept hearing the words,”stay focused on the outcome your initially wanted and respond accordingly to achieve your original outcome. If you react, your reaction changes the outcome.”

My original outcome prior to this event was to participate in life as a team player. I know that life is a team sport and using that analogy, the coach sent in a different play (event). My part as a player is to respond in a way to achieve my original outcome. I choose to be a member of the team and I stay willing to be coached. So Be It!

Categories : Gratitude, Happiness, Inspiration, Laughter, Transformation
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